The Rock n Road Runners run club free weekly group road run, takes place every Sunday along the more picturesque streets, alleys, roads, lanes and byways of Jersey.
Group 1 run for 90mins on an ‘Out & Back’ (45mins out and 45mins back) course but please feel free to run for any length of time you like.
Group 2 run for 50 minute (25 minutes out & 25 minutes back). Unusually, for this week's route we go a different way from the 90 min group to avoid simply going up a big hill and straight back down. This is an ideal group for those who have either just started running and are looking at going further (such as Couch to 5k graduates) or for those more experienced runners seeking a shorter session. The route for this run can be downloaded from Strava here - Long Beach 50
All our group runs are supported with a dedicated group leader and tail runner so no one will ever be left behind. The aim is always for a social, chatty pace. We appreciate this pace varies from person to person but as lots of people join us you should find others at a similar pace to yourself.
The groups are open to runners of ALL abilities. So whether you’re looking for some company on your long run, you’ve just started running or you’re looking for some motivation to run longer, this is the group for you. All of our group runs are absolutely free and anyone can join, but if you would like to join the club or are curious about the benefits, please follow this link to find out more.
We suggest that runners bring the following with them: running shoes, charged mobile phone with What3Words app, nutrition & hydration as required and weather-appropriate clothing. We do not mark the route so if you are concerned about getting lost, we suggest either downloading or familiarising yourself with the Strava route in the course description below or sticking with someone who knows the route or the tail runner/lead runner.
If you would like to join the Rock n Road Runners run club click here or if you’d like to be added to our RNR Facebook or WhatsApp group, drop us an email at [email protected]Looking forward to having you join!
NB: For downloading Strava routes to Garmin device: How to Sync Strava Routes to Garmin Device
