The Rock n Road Runners run club free weekly group road-run takes place every Sunday along the more quiet, picturesque streets, alleys, roads, lanes and byways of Jersey.
As it’s the Spartans Hearty Half Marathon day, and many of our wonderful runners and volunteers will be involved in the race, this Sunday we’ll be hosting just one 60 minute group (30 mins out and 30 mins back) instead of our usual 50 & 90 min groups. The group is open to runners of all experience levels as we all belong on the trails, but if you’re unsure, feel free to ask for more details in store. Our volunteers will run for the allocated time but feel free to run for longer if you want to.
The group will be supported by a dedicated group leader and a tail runner so no one will ever be left behind. The aim is always for a chatty pace but we appreciate that what this means varys from person to person so please run at a pace you are comfortable with. There really is no pressure or expectation.
The group will be supported by a dedicated group leader and tail runner so no one will ever be left behind. The aim is always for a social, chatty pace so we encourage to run at a pace you’re comfortable with. We might spread out a bit but, as lots of people join us, you’ll easily find a group at a similar pace to yourself. The tail runner will always be at the back!
ALL abilities are welcome. So whether you’re looking for some company on your long run, you’ve just started running or you’re looking for some motivation to run longer, this is the group for you. All of our group runs are absolutely free and anyone can join, but if you would like to join the club or are curious about the benefits, please follow this link to find out more.
We do not mark the route so if you are concerned about getting lost, we suggest either downloading or familiarising yourself with the Strava route in the course description below or sticking with someone who knows the route and/or a tail runner/lead runner.
We suggest that runners bring the following with them: running shoes, weather-appropriate clothing, charged mobile phone (with What3Words app if possible) and nutrition & hydration as required.
If you are unsure about any of the above either drop by and speak to our friends in the Rock n Road Run Co stop in Liberty Wharf or email us at the club: [email protected]. Or you can sign up to become a member HERE.
Looking forward to having you join!
NB: For downloading Strava routes to Garmin device: https://support.strava.com/hc/en-us/articles/115000919304–Syncing-Strava-Routes-to-your-Garmin-Device
*Please note: Both club members and guests attending these group runs, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk*
