Intro to Intervals a Huge Success

2024-01-12

Oh. My. Days.

What just happened? A phenomenal response to our Intro to Intervals group run at the waterfront.

Sometimes it's easy to take for granted the things that seem simple. Intervals are arguably one of the most inclusive group runs that can be put on by a run club but they do seem very daunting.

This session run by Coaches Rik and Dan was aimed at dispelling the the myths around Interval Training and also showing the benefits that proper warm up, mobility work and speed sessions can have, regardless of the goal.

It was an amazing turnout for the session and shows just how much appetite there is out there if the education and supportive environment is provided.

If you have any questions about intervals, our club or running in general, give us a shout at [email protected] or get in touch on social media.