Intro to Trail Running
2024-01-20
Let's go. Intro.
Our second Intro session of the year wasn't quite as well attended but provided a more spectacular backdrop to running education.
Led by Coach Rik, the intro group ran a slightly shorter version of the Saturday Trails session from Elephant Park while taking in various lessons about the technical aspects of trail running, or off road running.
The intro took just over an hour and covered equipment, technique and common mistakes as the runners took in a beautiful Jersey morning over the dunes of St Ouen. The recent weather had made the route even more interesting but, as newly-qualified trail runners (school of trail life), the new recruits took it in their stride and adapted like pros.
Would you like to get more into trails and off road running? Or is there something else that you would like to be taught about with regards to running? Please let us know at [email protected]